Utmattningssyndrom, del 1 av 2: Utmattningssyndrom är en allvarlig sjukdom.
Allt fler blir sjukskrivna på grund av stress och utmattning. Det visar siffror från både Arbetsmiljöverket och Försäkringskassan.
Att lära sig sätta gränser, både i jobbet och privat, är viktigt för att komma tillbaka efter utbrändhet. Dessutom behövs ofta hjälp att planera återgången i arbete.
Stödet från chefen och kollegorna viktigt när utbrända återgår i arbete. Att återgå i arbete efter en lång tids sjukskrivning på grund av utbrändhet är inte alltid en lätt match.
Hitta ny balans, både på jobbet och privat efter att ha drabbats av utmattning eller gått in i väggen. Det går, men bör göras på rätt sätt.
Utmattningssyndrom är en ständigt ökande sjukdom som drabbar tusentals personer varje år. Men vad är det egentligen och hur vet du om du har drabbats?
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