Att vara människa är ett ständigt arbete, det pågår hela tiden. Men kanske är det årstiden, mörkret har lagt sig över bygden, kylan gör våra rörelser mer försiktiga, det är kanske tillåtet att städa undan sig själv, inför vintern.
Att avge ett nyårslöfte är ingen konst. Det svåra är att hålla löftet.
Gotland Nyårslöften är populära att avlägga, men inte alltid lika lätta att hålla. Psykologiprofessorn Per Carlbring har tittat närmare på vad vi lovar och vad som krävs för att vi ska lyckas med våra nyårslöften.
Jag har haft väldigt få engångsligg. Åtminstone i förhållande till antalet personer jag legat med.
För att lyckas med träningen efter nyår bör du ha en plan och ett mål med ditt tränande. Då blir den mer hållbar — och rolig, säger motivationsforskaren.
Nytt år och nya löften — som enligt många blir mycket svåra att hålla. Kanske är det därför som fem av sex svenskar inte avlägger något.
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